Francine is a self-proclaimed Exercise Hater. Even after taking an off-site Method 360 class with her dog obedience-training group, she didn’t believe that Method 360 Fitness would be a good fit for her.
Her first class at Method 360 was 2/3/15.
She’s been here 5 days a week since then.
She's also roped her family in! Francine’s daughter Molly is a permanent fixture (and babysitter here!) & her son Mike is our summer intern (and we hope future Method 360 trainer!!)
I guess she was wrong about it not being a good fit, eh?
Francine does Method 360 a real service in how she describes us:
“Method is WAY more than a ‘gym’.
It’s a holistic approach to fitness, encompassing exercise, yoga, diet, & emotional/psychological/mental validation in a supportive, encouraging atmosphere that feels like a family. Exercise includes cardio, resistance, strength, and balance.”
-Method is non-judgmental –you're perfect the way you are.
-It is always new and fresh – we never do the same workout twice.
-It is personal and welcoming – people know your name and greet you. People make eye contact and introduce themselves.
-You are never alone at Method – we work out in pairs or teams.
-It is supportive – you are encouraged to try, but given permission to fail.
-It gives you options – modify or change what you need to in order to meet your needs.
-It is not competitive and yet everyone’s individual accomplishments are celebrated.
-Method is generous – we are told the equipment is ours to use; asked “what do you need”; offered high fives and hugs. Method is fun – we laugh!!
Can you say that?
“Method has changed my outlook on life. It has changed my perspective. I now realize that fitness is not just about how you look, but how you feel.”
Where is the time for you? Francine really gets the oxygen mask metaphor: “If I don’t take care of myself, I can’t help and support those around me.”
Are you ready to take care of yourself?
Francine, we love having you & your kids as part of our community! Thanks for sharing your success with us; as a thank you, we’ve put another assessment in your account…and we can’t wait to see the results!! Bravo!