Change doesn’t happen by chance; it happends by choice, and here’s how Jim describes how it happened for Ursula and him:
“We had to make a change, both of us. We have different goals but we agreed on one thing: we needed to improve our health. Ursula said at dinner one night she’d found a place to work out and was going to do it at 5.30 am! She left one morning while I slept snuggly in bed!
Jim says, “Fast forward and suddenly I am in the middle of a Ring of Fire!”
“After many classes for both us, my own assessment, and summer winding down, our dinner conversations centered on Method being what we were looking for in healthy lifestyle. We were not looking for the “next thing”; we’d found the “right thing”. So, we were hooked, but how were we going to do this with the school year in session?
“Exercise not only changes your body it changes your mind,
your attitude and your mood.”