• Method 360
    • Why choose Method 360?
    • Empowerment360
    • Philosophy
    • Pricing
    • Location & facility >
      • Map & directions
    • Contact us
  • Discover
    • Free Consultations
    • Successes >
      • Before & After
      • Testimonials
    • People >
      • Our Owner >
        • Trish Law >
          • Trish's Blog
      • Our Coaches >
        • Reviews Kristen
      • Guest Bloggers
    • M360 in the Media
  • Classes
    • What to Expect
    • Class Schedule >
      • Late Cancellation & No Show Policy
    • Class Descriptions
    • Summer Classes at Greenlakes >
      • Adventure Yoga & Beach 360
      • Stand Up Paddleboard!
    • Childcare
  • Beyond Classes
    • Fitness Tips >
      • How is fat burned?
      • How Not To Fail
      • Setting fitness goals
      • Manage anxiety & stress
      • Workplace Wellness
    • Assessments
    • Personal Training >
      • Choosing a Trainer

Success Stories

Each month, we celebrate a client's journey toward health, fitness, & wellness.

Achieve Success

March's success story

3/3/2014

0 Comments

 
Picture
Picture
Jason O’Neill has been a client of Method 360 for a little over a year. We have watched him transform himself back into an athlete during that time. Jason is a 5:30am veteran, coming in each day, putting his head down, and getting the job done. We seldom hear about the transformation most men make through fitness, so we are grateful he let us share his story. 

Jason’s Method 360 story began like many others do...he was referred by another client.

"I got involved with Method 360 at the advice of my sister Cindy. I had gone through a period of being inactive and gained a lot of weight. I had a gym membership that I never used because I found the gym to be boring; running on a treadmill and strength machines weren't for me. My sister had been attending M360 for a while and was seeing results so she convinced me to try a class.  My first class was a lower body class, which was a mistake, since I could barely walk for three days after. Despite the pain in my legs, I really liked the class and how it was set up, so I decided to stick with it.

Before starting M360 I was a mess physically. I was overweight, had joint pain, felt tired all the time and was very discouraged for letting myself get to that point. I feel dramatically better, physically and mentally, since starting M360. My strength and endurance levels are much better and my body composition has changed for the better.  Other than occasional soreness from class I have no pain and I feel sharper mentally.

M360 is a great way to improve your strength and fitness level. The classes are designed for any level of fitness and any exercise can be modified. The trainers and staff are knowledgeable and supportive. The other participants are also supportive, no egos to be seen. I keep going to class because it works. Despite how I am feeling before class I always leave class feeling great both physically and mentally. I usually attend the 5:30 classes and I think it's a great way to start the day.
        

My goal when I started was to lose weight and get back in shape. The results have been better than expected. I have lost over 20 pounds and I am more fit now than I've been probably since high school.  Future goals are to continue to improve my strength and endurance and I would like to participate in a triathlon before the end of the summer.  -Jason

We asked Jason some questions about Method 360 & his transformation:

• What inspires you to keep going when it gets difficult life, kids etc.?  The results I have seen keep me motivated. Wanting to get healthy and stay healthy for my wife and kids inspires me.

• What have you learned from M360?  To focus on getting fit, not so much on losing weight. 

• What would you tell someone who is on the fence about trying M360?   Just try it, what do you have to lose?  If you stick with it you'll see/feel the results.

• What is your favorite Trish-ism?  "We're doing this just to keep the pan over the fire."

Thank you Jason for being our Success Story for March. We have watched your amazing transformation over the past year and congratulate you on reaching your goals!  To show our appreciation, we are giving you a complimentary 5 class pass to use anyway you would like!

0 Comments

    Archives

    September 2017
    June 2017
    April 2017
    March 2017
    January 2017
    December 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    March 2016
    February 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014

    Categories

    All
    April
    August
    Fitness
    Health
    June
    March
    May
    Method 360
    September
    Success Story
    Trainer
    Transformation
    Wellness

    RSS Feed

Classes available for those ages 16 & older only
method360fitness@gmail.com  315-463-4360    314 E. 1st Street, East Syracuse, NY 13057
     Off Bridge Street; next to Rico's Ristorante

Proudly powered by Weebly